Frequently Asked Questions
Who can join your yoga classes?
Our classes are designed for everyone — kids, seniors, and persons with disabilities. We believe yoga should be inclusive, accessible, and empowering for all ages and abilities.
Do you offer programs for children?
Yes. We have specially structured kids’ yoga sessions that focus on fun, movement, and mindfulness, helping children build confidence and body awareness.
Are your classes suitable for seniors?
Absolutely. We provide gentle, supportive yoga practices tailored to seniors, focusing on mobility, balance, and overall wellbeing.
How do you support persons with disabilities?
Our instructors adapt poses and sequences to meet individual needs. We emphasize accessibility, offering modifications, props, and personalized guidance to ensure every participant feels safe and included.
Are you registered with the NDIS?
Yes. Alignment Yoga Wellness is an NDIS registered provider. This means eligible participants can use their NDIS funding to access our yoga and wellness services.
Do I need prior yoga experience?
Not at all. Our classes welcome beginners and experienced practitioners alike. We meet you where you are and guide you step by step.
What should I bring to class?
Comfortable clothing, a yoga mat if you have one, and an open mind. We provide props and supportive equipment to make your practice easier.
How do I book a class?
You can book directly through our website or contact us for assistance. We also offer flexible scheduling to suit your needs.